5 surprising and incredibly simple ways to improve life expectancy

5 surprising and incredibly simple ways to improve life expectancy

Many factors influence life expectancy in humans. Some of them cannot be changed, for instance, genetics and conditions, in which a person was born. However, on the brighter side, there is a number of variables that are still controllable by us, humans. Here I present just a few easy things to do that can improve life expectancy for an average person. Disclaimer: this is not medical advice, and it is

The OURA ring – review and unboxing

The OURA ring is one of the most advanced wearable devices to date as of March 2019. It is essentially a ring that acts as a sleep tracker and a health monitor. Among others, the OURA ring helps with tracking various stages of sleep, resting heart rate, and heart rate variability. Additionally, it acts as a general activity and health tracker. I have ordered the Oura ring on 30 November