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Life extension

Life Extension: A Practical Guide to Calorie Restriction

Dietary intervention – or “biohacking” to reduce the societal impacts of Type 2 diabetes, obesity, and other metabolic disorders has been seriously studied in recent years, as these conditions continue to rise in an aging population – and even among the young – with highly negative consequences on health, longevity and aging. Early studies in the 1930s first established that calorie restriction  was effective in extending the life expectancy of

5 surprising and incredibly simple ways to improve life expectancy

Many factors influence life expectancy in humans. Some of them cannot be changed, for instance, genetics and conditions, in which a person was born. However, on the brighter side, there is a number of variables that are still controllable by us, humans. Here I present just a few easy things to do that can improve life expectancy for an average person. Disclaimer: this is not medical advice, and it is